MEET THE TRAINERS
Your dedicated medical fitness trainers
Josh Tan CSCS, ACSM-CPT
Co-Founder · Medical Fitness Trainer
Specializing in progressive strength training for osteoporosis, sarcopenia, and arthritis, plus cardiometabolic conditions like obesity, diabetes, and high blood pressure. Focused on building the strength and stability older adults need to move confidently and reduce fall risk.
Frank Foo B.Sc. in Rehab, ACE-CPT
Co-Founder · Physiotherapist · Medical Fitness Trainer
Specializing in movement therapy and musculoskeletal recovery for special populations — with a focus on restoring long-term mobility and quality of life.
Kim Boey CSCS
Medical Fitness Trainer
Specializing in women's health through pregnancy, postpartum, and perimenopause, plus sarcopenia, arthritis, and osteoporosis in older adults.
Alex Lee B.Sc. in Rehab, ACE-CPT
Physiotherapist · Medical Fitness Trainer
Physiotherapist since 2010 with hospital and ICU rehabilitation experience, specializing in exercise-based rehab for mature clients with sarcopenia, osteoporosis, and balance decline — plus manual therapy for pain relief and injury prevention.
OUR SUPPORT NETWORK
We don't work in isolation
Complex cases get discussed across disciplines, and we refer out whenever a client needs specialist care beyond exercise.
General Practitioners
Medical clearance and ongoing health monitoring.
Physiotherapists
Injury rehab and movement-pattern correction.
Dietitians
Nutrition planning alongside your training program.
Counselors
Support for the mental and emotional side of chronic illness.
TCM Practitioners
Complementary care when appropriate.