What Is Medical Fitness?
Medical fitness bridges healthcare and exercise, offering safe and effective programs for people with chronic conditions, injuries, or medical conditions, such as Cardiac Conditions, Osteoarthritis, Osteoporosis/Osteopenia, Sarcopenia, Cancer & Diabetes.
With a strong foundation in exercise science and physiology, our trainers design personalized plans that match your health needs and abilities. We create an exercise plan that helps you build strength, improve mobility, and manage your condition with confidence.
Medical fitness is more than just training. It’s about supporting your health and helping you enjoy a better quality of life.
Assessing Health Status
Reviewing patients' medical history, lifestyle, current physical activity level.
Identifying Medical Conditions
Screening patients' current condition and checking if appropriate medical clearance is needed before prescribing exercise.
Goal Settings
Set goals and provide appropriate recommendations according to the individual's health condition.
Personalized Exercise Plans
We create personalized exercise plans based on international standards and guidelines.
We Are Certified Practitioners To Ensure Your Safety While Keeping You Engaged & Moving
Exercise with our medical fitness professionals if you have the following medical diagnoses:
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Cardiac Conditions
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Osteoporosis/Osteopenia
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Sarcopenia
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Cancer
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Early Parkinson’s/Alzheimer’s
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Auto-Immune Diseases
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Obesity With Diabetes & Arthritis
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Perinatal
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Chronic Pain Syndrome
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Apparently Healthy with Increasing Risk Factors
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Peri-Menopausal
Our Professional Support System Is Strengthened By Our Team of Expert Healthcare Professionals
We understand that health challenges can be complex and multifactorial. Hence, we have developed a professional support system whereby we collaborated with a group of health care professionals that consist of General Practitioners, Traditional Chinese Medicine Practitioners, Counselors, Dietitians, Physiotherapists, and Medical Fitness Trainers (Medical Exercise Specialist), just like us.
Each healthcare provider with different backgrounds will discuss various complex clinical cases that we receive, and we refer patients to other specialties when there is a need. This interdisciplinary approach drives us to leverage each other's strengths in order to achieve more comprehensive and effective patient care.
Certified Professionals
Our trainers hold globally recognized certifications including CSCS (NSCA), ACSM & ACE Certified Personal Trainer.
Experience
Trainers who have many years of experience in the field.
Research & Education
Up-to-Date
Passionate trainers who constantly keep their research and education up-to-date to serve our clients better.
Team Of Physiotherapists
Team consist of physiotherapists whose clinical expertise comes in handy.
Collaborative Partner
Hear It from Our Members
Over the past three years training with Josh, I’ve experienced a remarkable transformation. My body fat has decreased by double digits, and my lean muscle mass has significantly increased. In my mid-forties, I progressed from being unable to perform a single pull-up to completing 30 weighted pull-ups, something I never imagined possible.
Josh’s technical nutrition advice has been invaluable, and his ability to tailor workouts around my past injuries. His expertise, dedication, and personalized approach have truly changed my life. Moreover, under Josh’s guidance, my overall health has improved dramatically.
My recent lab results reflect better cardiovascular health and blood sugar control. Josh’s comprehensive approach to fitness and wellness has not only enhanced my physical performance but also positively impacted my long-term health markers.
Instructor is trained, patient, friendly and fun to be with. Instructions are clear with progression in training that's suitable for participants. I just love it.