MEDICAL FITNESS PROGRAMS
Programs built around your condition, not a class schedule.
Every program starts with a medical fitness assessment. From there, we recommend the format that fits your goal, baseline strength and mobility.
FORMATS
1-to-1 or small group - here's how to choose
Both are led by certified medical fitness trainers. The right one depends on how complex your condition is and how much individual attention you need.
1-to-1 Medical Fitness Training
Best for complex and multiple conditions, post-injury recovery, or anyone who wants fully individualized and close monitoring every session.
Small Group Class
Best for stable conditions, general strength/mobility maintenance, and clients who enjoy training alongside others. Maximum 6 people per group.
PACKAGES
Program Tiers
Straightforward pricing for every program
START HERE
Introductory Package
3 sessions - 1 hour each
RM 540
+ FREE BLOOD TEST
Pre-participation health screening (BP, resting heart rate, SpO₂, temperature, blood sugar, injury history)
Comprehensive health & functional assessment (body composition, grip strength, lower body function)
Individualized exercise prescription
1-To-1
Personalized Program
4 / 8 / 12-session packages available
RM 180/session (60 minutes)
GROUP
Small Group Class
Monthly packages, max 6 per group
RM 45/class (45 minutes)
SPECIALIzED PROGRAMS
Condition-specific programs with our partners
For selected conditions, we pair medical fitness training with dietitian-led nutrition support.