Group Classes

As we age, maintaining muscle strength and bone health becomes increasingly important. Conditions like Osteopenia and Sarcopenia can lead to weakness, reduced mobility, and a higher risk of falls—but the right exercises can help you stay strong and independent.
It's also important not to overlook heart health. A stronger and healthier heart leads to better stamina, reduces risk of heart diseases, and leading to a better quality of life.

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​Our 45-minute group class, designed for individuals aged 60 and above, focuses on improving bone strength, muscle function, overall mobility and cardiovascular health in a safe and supportive environment. To provide extra guidance, each session includes a 15-minute pre- or post-session evaluation, offering personalized support and progress evaluation.

 

​Whether you're new to exercise or looking to strengthen your bones, build muscle, and enhance mobility, our expert-led sessions are tailored to your needs. Regardless of your fitness level, we’re here to support you every step of the way.