Medical Fitness Programs

Evidence-Based Medical Fitness Program

6 to 24 Weeks

Expertly designed and delivered by Medical Fitness Asia’s Certified Exercise Specialists, Accredited Dietitians, and Health Professionals, our program offers a fully customized approach lasting from 6 weeks up to 24 weeks, tailored to your individual needs and health goals.

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Each program includes:

• Comprehensive Initial Health Assessment – including optional blood work to identify key health markers.

• Personalized Exercise Prescription – safe and effective workouts tailored to your medical profile and fitness level.

• Nutrition Guidance from Accredited Dietitians – practical, sustainable plans to support your goals.

• Ongoing Progress Monitoring & Adjustments – to keep you on track every step of the way.

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Whether your goal is weight loss, improved strength, better mobility, or chronic disease management, we provide the professional guidance to get you there—safely and effectively.