top of page
News
Group Classes Are Now Available
Did you know⁉️ Sarcopenia is the loss of muscle mass due to aging, while osteopenia refers to low bone density. Both conditions increase...
Medical Fitness Asia
Mar 21 min read
Strength Training on Osteoporosis.
https://www.dailymail.co.uk/femail/fitness/article-11760003/Retired-nurse-reveals-strength-training-cured-osteoporosis-pain.html?fbclid=I...
Medical Fitness Asia
Oct 20, 20231 min read
bottom of page